1–3 Day Therapeutic Intensives

Reclaiming Your Narrative

You've survived. Now it's time to actually live.

Book a Free Consultation Is This For Me? ↓

You May Recognize Yourself Here

You're functional. You're exhausted. You're done waiting.

You've done the work to get out. Now the hardest part — learning to trust yourself again, quiet the noise, and actually feel free — that's what we do here.

You feel this

"I can't enjoy my life without being triggered. I feel like I'm always in fight or flight."

You want this

"I just want to feel free to be myself — present, close to people I love, not constantly bracing for impact."

You tell yourself

"I know I have strengths. I know I've survived so much. So why does it still feel like I'm not getting anywhere?"

What's actually true

"Your survival is proof of your strength. This isn't about fixing what's broken — it's about reclaiming what was always yours."

Is This Right For You

This is for you if…

You've left a toxic, high-conflict, or abusive relationship — and the effects are still running your life.

You're tired of weekly therapy that goes in circles. You want a real breakthrough, not more coping tools.

You feel numb, hyper-vigilant, or disconnected — exhausted by your own defenses.

You have a full life — career, family, responsibilities — and you need concentrated, efficient results.

You're ready to stop surviving and start building the life you actually want.

The Real Cost of Waiting

Another decade in survival mode is too high a price.

If nothing changes

Relationships stay strained or surface-level
Chronic tension, sleeplessness, body-level stress
Self-doubt costs you opportunities you deserved
Defense patterns passed on to your children
Going through the motions — disconnected from your own life

After the intensive

Closer, safer relationships — especially with yourself
A nervous system that can finally rest
Boundaries that feel natural, not aggressive
Clarity on who you are outside of survival mode
Feeling actual joy — not just the absence of pain

Choose Your Path

Three levels of immersion.

Each intensive is custom-designed around your story, your goals, and your readiness. Choose the depth that honors where you are right now.

1Day

Targeted Processing

For a specific stuck point or recent event. EMDR and Flash Therapy to desensitize a trigger and restore your footing quickly with somatic integration.

$1,200

Ideal for a defined breakthrough

2Days

Relational Reset

We go deeper — somatic work, nature integration, and narrative processing to shift long-standing relational patterns at the root.

$2,800

Most chosen path

3Days

Full Transformation

The complete experience. A full nervous system reset and deep narrative restoration — for those ready to move beyond survival entirely.

$4,200

For lasting, structural change

Flexible payment plans available — ask during your free consultation.

What to Expect

We don't just talk about the trauma. We move through it.

Every intensive integrates mind, narrative, and body — because lasting healing requires all three.

Foundation & Intention

We begin with your story — where you are, where you want to go, and what's been keeping you stuck. Every hour is purposeful from the start.

Clinical Processing

Using EMDR, Flash Therapy, and narrative restoration to address the roots of relational trauma — reducing its charge, not just managing it.

Somatic Integration

Trauma lives in the body. Movement, nature, meditation, and sound stabilize your nervous system and anchor the work where it actually lasts.

"I became a therapist because I know what it means to hit a bottom and find your way back. I work with people who are done managing their pain — and ready to reclaim their life. That is the only work I do."

— James Skelton, LCSW · Over a Decade of Clinical Experience